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Journal of the American Dietetic Association, 2008. American Journal of Clinical Nutrition, November 2010.
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The Volumetrics Eating Plan, HarperCollins Publishers, 2005. Leslie Bonci, MPH, RD, director of sports nutrition, University of Pittsburgh Medical Center. Judith Rodriguez, PhD, RD, past president, American Dietetic Association nutrition professor, University of North Florida. Journal of the American College of Nutrition, September 2010 February 2010. Journal of Agricultural and Food Chemistry, July 8, 2009. Journal of the International Society of Sports Nutrition, May 2006. Nutrition, Metabolism, and Cardiovascular Diseases, March 2010. Since we know that getting a good night’s sleep is crucial to weight loss, you should consider adding some cherries or sugar-free cherry juice to your diet. McKay, PhD, Human Nutrition Research Center, Tufts University assistant professor, Friedman School of Nutrition Science and Policy, Tufts University.įaghih, S. Cherries are one of the best fruits to eat at night for weight loss since they are very high in melatonin, a hormone that induces sleep. Whole wheat helps lower belly fat.Center for Science in the Public Interest.ĭavid Heber, MD, PhD, professor of medicine and public health chief and founding director, Center for Human Nutrition, Division of Clinical Nutrition, UCLA author, What Color Is Your Diet?ĭiane L. Avoid this food and enjoy whole wheat waffles instead. Even light pancakes contribute to belly fat. Eating this food is worse when you top it with syrup. Pancakes make delicious breakfast items, but they have large amounts of calories and fat. High calories still contribute to belly fat. There are baked and low fat potato chips on the market that make better choices. Chips that don't contain hydrogenated oil may have high amounts of fat from other oils they're fried in. Trans fat is known to increase cholesterol, contribute to heart disease and increase weight. Most potato chip brands are cooked in hydrogenated oils. One of your favorite snacks may be giving you belly fat. Low fat milk or 2% milk both have a significant amount of calories and fat. You should drink skim or 1% milk to avoid belly fat and maintain your healthy weight. As an adult you really don't need whole milk unless you have problems gaining weight. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat. Whole milk is an excellent source of calcium and other nutrients, but it also has a high fat content. This type of oil contributes to obesity, a leading cause of health problems. Those burgers, shakes and fries have large amounts of calories, fat and carbohydrates. Fast Foodįast food is the worse type of food to eat when you're trying to lose belly fat. Consider eating healthy fruits instead of cakes, cookies and candies. Even low calorie and reduced fat desserts should be eaten in moderation. Dessertĭessert may be your favorite part of eating any meal, but it can add many calories to your diet. It's best to drink pure water to lose your belly fat. You may think that diet sodas are better, but they also contain artificial sweeteners that contribute to bad health. This obesity is more apparent in your abdomen. High fructose corn syrup is known to make you obese. Your body has a hard time burning this sugar off, especially in the mid-section. This sugar comes in the form of high fructose corn syrup and other additives. Soda also provides large amounts of sugars. It has empty calories that add excess weight. Soda is not only unhealthy for you, it increases belly fat. Before you continue to indulge in the bad stuff, here are 6 foods to avoid when trying to burn belly fat. In addition, they’ve loads of nutrients, and each helps your body in numerous other ways. Foods like peanut butter, sunflower seeds, chia seeds, sweet potatoes, and brown rice are excellent sources of fiber. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well. Eating foods rich in fiber is one of the best ways to reduce appetite and tackle visceral fat. A variety of things influence belly fat, including stress. Belly fat is the toughest fat to lose on your body. Exercise may not be enough when you need to burn belly fat.